Breaking free from the Guilt-Distraction Feedback loop

It comes up gradually. You are trying to work through something, and face some distractions. Then there are more distractions. Instagram, email and oh look, I should really clean up the kitchen. It gets to the point where you are hours behind in your progress. What should have been done today stretched into tomorrow. Then, … Continue reading Breaking free from the Guilt-Distraction Feedback loop