Who ruined New Years Resolutions?

London Marathon, Malcom Murdoch It's getting to that time of year where we start thinking about them. And like everything else in the world, marketers have pretty much ruined them (kidding.. sort of) To marketers, and companies, this is the perfect time to capitalize on making you feel inadequate and offering the PERFECT thing to … Continue reading Who ruined New Years Resolutions?

Breaking free from the Guilt-Distraction Feedback loop

It comes up gradually. You are trying to work through something, and face some distractions. Then there are more distractions. Instagram, email and oh look, I should really clean up the kitchen. It gets to the point where you are hours behind in your progress. What should have been done today stretched into tomorrow. Then, … Continue reading Breaking free from the Guilt-Distraction Feedback loop